![]() Keeping a dream journal forces you into a daily habit of thoughtful observation, making you more aware of your surroundings as well as your deeper-self. Increasing awareness: Deciding to keep a dream journal could be one of the easiest yet life-changing decisions you’ve ever made. ![]() Then, it will be easier to recognize that you are dreaming. For instance, if you often dream about imaginary creatures, flying, or that something unrealistic is happening, these scenarios will be familiar to you when you write your dreams down.
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